RANKED PERFORMANCE
Chris B.
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"Prior to hiring Zaak I didn't understand the value of personalised coaching and how beneficial it could be. Now after 6 months the results speak for themselves. I'm the fittest I've ever been and I have Zaak to thank for it!"
Yuri H.
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"Working with Zaak had me do helped me become a better overall Rugby League player. The movements/exercises were allowing me to be bigger, stronger and faster through out his programming. It also helped me develop my game and make rep teams such as the Monaro Colts."
Todd L.
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"Thanks so much for all your help prepping and on comp day. The program made it so much easier in the gym. Didn't have to think about it just get in and do the work. I don't think I could have come in anywhere near as good form by myself. On the day I felt refreshed and relaxed. Having you there with my meals and warmups planned out made a huge difference. Thanks heaps and keen for the next one."
AFI A.
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"Not only has Zaak helped me become significantly stronger, he's also taught me that my body is more capable than I think it is. I've grown more confident and have benefited so much since choosing Zaak as my coach as he listens and tailors my programs to effectively suit my goals and I can't recommend him enough!"
CHLOE R.
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"Training with Zaak has completely changed my life. In just under a year, I’ve lost 10kg+, gained incredible confidence, and achieved things I never thought possible—like squatting and deadlifting over 100kg and even doing an unassisted pull-up (or two)! I’ve gone from feeling uncomfortable in my own body to becoming the strongest and healthiest version of myself. Consistency used to be my biggest struggle, but now the gym is such a big part of my life that I couldn’t imagine being without it. Couldn’t have done it without his support and guidance, constantly pushing me each week to achieve things I never thought I was capable of."
ASH R.
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"I had a simple goal of becoming a better version of myself. Zaak helped me and gave me the tools and guidance to push myself further than I have ever trained before. I am excited for the future. This is just the start and I’m excited to continue with Zaak to continue to smash my goals."
Jasmine P.
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"Before starting the program, I struggled a lot with confidence in my lifts and found myself sticking with weights I was overly comfortable with. Zaak has made me realise that I am capable of more than I thought. He has listened to my goals and created a program specific to improving form and increasing weights all while becoming more confident in myself."
ABOUT ME
Zaak’s journey
has always been built around movement — growing up playing sports and staying active was second nature. When rugby league became the focus, the gym quickly followed — a tool to build strength, size, and performance on the field.
From working the gym floor to managing a supplement store, Zaak lived and breathed training. That passion grew into something more — and now, coaching is his full-time mission alongside building his own clothing brand.
Now Zaak
helps driven individuals cut through the noise with structure, intensity, and a performance-first mindset. His coaching is no-BS, supportive, and built to challenge you — because growth doesn’t happen in your comfort zone.
Zaak works best with:
⮕ High performers chasing results, not excuses
⮕ Clients who show up, put in the work, and want to be pushed
⮕ Athletes and lifters ready to level up with structure and intent
Start Shredded, End With Confidence 💻
Step by step learning modules that cuts through the essentials of what you need to know.
You'll have confidence to take yourself through the workouts, tasks, weights, progress photos and all. Easily smashing your goals!
Premium Data Tracking App 📉
Easy to use app that lets you track your data, training and manage your progress.
Weekly Check-Ins ✔️
Every Thursday, you'll be prompted to check in inside the app to keep you accountable.
Specialised meal plan 🧑🍳
A meal plan that is structured around your goals and needs.
Frequently asked questions
I’m a total beginner. Can I still join?
Absolutely. We coach all levels — from newbies to high-level athletes. You’ll get support and education every step of the way
What if I have a busy schedule?
We build plans around your life. Whether you train 3 or 6 times a week, we adjust to make sure it’s realistic and sustainable
Is this coaching only for people who want to lose weight?
Not at all. We help with muscle building, performance, powerlifting, postnatal recovery, mindset, and lifestyle. We coach people, not just weight goals