Coaching

Quality Assurance:

At Ranked Performance, ensuring your success is our priority. To streamline communication and maximize the effectiveness of your training journey, we've developed a comprehensive Quality Assurance Check-In process. Here's how it works: On your designated check-in day, simply send me a written, audio, or video update via WhatsApp, Ranked Performance App detailing your training week. This check-in serves as a vital tool for us to tailor your program and address any challenges or successes you've encountered.

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Weekly check-in:

1. Celebrate Your Wins: Share the training victories you're most proud of from the past week. These triumphs may not always be numerical but can include instances of discipline, perseverance, or overcoming obstacles.

2. Address Movement Challenges: Highlight any movements that presented difficulties during your training sessions. By identifying these challenges, we can work together to understand their root causes and implement necessary adjustments.

3. Share Notable Factors: Whether it's training breakthroughs or significant events in your personal life, we encourage you to share any notable factors that may impact your progress. This holistic approach ensures we consider all aspects of your well-being.

4. Nutrition Assessment: Reflect on your nutrition habits throughout the week. If applicable, provide details such as your current caloric and macronutrient intake, along with adherence to these targets. This information allows us to fine-tune your dietary approach for optimal performance.

5. Lifestyle Context: Recognizing the influence of lifestyle factors on your training journey, let us know if any external circumstances have affected you positively or negatively. Understanding these contextual elements enables us to adapt your program accordingly.

6. Injury and Discomfort: Inform us of any injuries or discomfort you're experiencing that may require modifications to your training regimen. Your safety and well-being are paramount, and addressing these issues promptly is crucial for long-term progress.

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By delving into these aspects of your training and lifestyle, we can foster open communication and tailor our approach to best suit your needs. Together, we'll navigate challenges, capitalize on successes, and strive for excellence in achieving your fitness goals. Your commitment to this check-in process is instrumental in ensuring we optimize our journey together. Let's embark on this path towards success, one check-in at a time.

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Ranked Performance:

Embark on an online learning journey, designed to elevate your performance through engaging videos. Experience dedicated one-on-one coaching and mentorship, ensuring your success in applying newfound knowledge and achieving your performance goals.

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Weekly Performance Check-Ins:

Experience the convenience of our personalized weekly check-ins, seamlessly conducted via Loom calls sent through WhatsApp, encompassing comprehensive assessments of your fitness journey, including form evaluations, nutritional guidance, and tracking your weekly progress.

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24/7 Direct Chat Support:

Enjoy around-the-clock direct chat support with your coach. Your support is just a message away, ensuring continuous guidance whenever you need it.

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Personalized Results Timeline:

Strategically map your performance journey, gaining a clear understanding of the phases and milestones essential for achieving your goals.

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Weekly Progress Calls:

Optimize your progress with optional weekly catch-up calls. Seize the opportunity to delve into specific performance topics in greater detail alongside your regular check-ins.

This transformational program is tailored to enhance your performance, providing a structured and supportive environment for reaching and exceeding your goals.